From Pool to Ocean: A Beginner’s Guide to Open Water Swimming

Swimming in open water can be exciting, but it also presents many challenges, especially for beginners. Unlike pools, where conditions are controlled,

swimming in the sea, rivers, or lakes requires specific skills and adaptability. In this article, we will explore the main features of open water swimming and provide useful tips to help you succeed.

Facing the Challenges of Open Water

When you swim in open water, you face variables like currents, waves, and limited visibility. These elements can make it difficult to stay on a straight and steady path. The key to success in this environment is learning to recognize and adapt to these challenges. Proper preparation will help you handle even the most unpredictable situations.

Techniques for Swimming Straight

Visual References

One important aspect of open water swimming is using visual references. Identify fixed objects on the shore, like trees or buoys, to help maintain your direction. This will help you avoid drifting and save energy, as swimming straight reduces the total distance you need to cover.

Efficient Sighting

Practicing sighting is essential. This means lifting your head out of the water to check your position against the landmarks. Practice this without interrupting your swimming rhythm to keep your movements smooth.

Bilateral Breathing

Bilateral breathing is another key technique. Learning to breathe on both sides not only improves your balance while swimming, but also allows you to be more aware of your surroundings, helping you to notice currents and other swimmers.

Advanced Techniques for Experienced Swimmers

Hand Entry and Hip Rotation

To swim more effectively, pay attention to your hand entry. Your hand should enter the water in line with your shoulder to help you maintain a straight path. Additionally, working on your hip rotation increases your stroke power, improves balance, and reduces resistance.

Stroke Rate

Increasing your stroke rate can be helpful in strong currents or waves. Swimming faster can help you stay on course and avoid drifting off track.

Familiarity with the Environment

Regular practice in open water is essential. Swimming in lakes, oceans, or rivers helps you adapt to factors like waves and currents. Getting used to these conditions improves your ability to adjust your technique and stay on a consistent path.

Conclusion

Swimming in open water is a rewarding experience that requires skills, strategy, and preparation. By following these techniques and practicing regularly, you will be able to successfully face the challenges of open water. Remember that every swim is an opportunity to improve and have fun, so don’t hesitate to dive in and enjoy the journey!

Written by Daniele Demartis