LTT Coaching Program

Structured & Data-Driven Training

The Structured Coaching Program is designed for athletes who want an effective, structured training plan based on scientific methods and data analysis. While it is not fully customized like the Premium Program, this option provides a personalized structure, offering targeted workouts and essential support.

What’s Included in the Individual Program?

1. Structured Training Plan on TrainingPeaks

• Periodized training plan: A structured, progressive program designed to improve endurance, speed, and strength.
• Optimized workload: Training intensity and volume set according to proven methodologies.
• TrainingPeaks integration: Daily workouts delivered via TrainingPeaks for structured execution and tracking.
• Monthly plan updates: Adjustments based on seasonal objectives to ensure a balanced and progressive approach.

2. Performance Monitoring

• Basic session analysis: General feedback on completed workouts to ensure alignment with the training plan.
• Key session insights: Highlighting important workouts and race simulations.
• Guidance on workout execution: Clear instructions on how to perform each session effectively.

3. Limited Support & Communication

• One WhatsApp check-in per month: Direct message-based support for essential clarifications.
• Monthly group Q&A session (optional): Access to a group session discussing common training topics.
• 30-minute video call per month: A structured session to review progress, answer questions, and refine the approach (can be split into shorter calls if necessary).

4. Race Preparation & Strategy

• General race preparation guidelines: Key insights on tapering, nutrition, and race-day execution.
• Basic pacing strategy suggestions: Guidance on approaching different race types based on fitness level.
• Support for race selection: Recommendations on choosing the right events in line with the training cycle.

Who is the Individual Program for?

✔️ Athletes who want a structured training plan without full customization.

✔️ Age-group triathletes aiming to improve endurance and race execution.

✔️ Those who prefer a self-guided approach but still value expert support.

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Individual Program Cost

💰 €120 per month