LTT Premium Coaching Program

 Maximum Personalization and Support

Our Premium Program is designed for athletes who want the best from their training. This exclusive service provides an unparalleled level of personalization, offering advanced tools and continuous support to optimize every phase of preparation.

What’s Included in the Premium Program?

1. Training Planning & Customization

• Tailor-made training plans: Highly customized programs based on goals, athletic history, available training time, and target races.
• Weekly plan updates: Real-time adjustments based on progress, feedback, and collected training data.
• Optimized workload management: Dynamic adaptations to avoid overtraining or underutilization of physical potential.
• Advanced performance analysis: Use of platforms like TrainingPeaks and data analysis tools to improve training efficiency.

2. Performance Monitoring & Evaluation

• Weekly data review: In-depth analysis of training sessions to identify strengths and areas for improvement.
• Regular performance tests: Sessions to measure VO2max, FTP (Functional Threshold Power), anaerobic threshold, and other key parameters.
• Biomechanical analysis (optional): Technique review for running, swimming, and cycling with video feedback.
• Fatigue and recovery management: Monitoring physical stress levels and optimizing recovery strategies.

3. Exclusive Support & Priority Communication

• Monthly one-on-one call (60 min): Private video session to discuss progress, refine goals, and enhance training strategy.
• Priority WhatsApp support: Direct access for quick questions and urgent clarifications.
• Detailed feedback on key sessions: Analysis of races and important training sessions to optimize performance.

4. Nutrition & Recovery

• Basic nutritional guidance: Personalized advice to support training load and recovery.
• Pre/post-workout supplementation strategy: Recommendations to enhance performance and reduce injury risk.
• Hydration and physical condition monitoring: Specific recommendations to maintain optimal balance.

5. Race Strategy & Competition Planning

• Personalized race calendar: Optimal event planning based on seasonal objectives.
• Pacing strategy and race execution: Course analysis and race strategies to maximize performance.
• Race simulations: Targeted training to replicate real conditions and refine mental and physical preparation.

Who is the Premium Program for?

✔️ Athletes looking for a scientific and tailored approach.
✔️ Triathletes aiming to improve their performance in a structured way.
✔️ High-level amateurs and professionals seeking advanced and continuous support.

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Premium Program Cost

💰 €340 per month

🔹 Limited spots available to ensure maximum attention to each athlete.