daniele demartis

Triathlon fans, grab your water bottles and polish your bikes: the IRONMAN world is shaking things up with a new qualification system for...

A training plan for age group triathletes starts with building an aerobic base to handle future loads and prevent injury. Training follows periodization: base, intensity, and peak phases. For long-distance races like Ironman, endurance is key. Athletes combine long, low-intensity sessions with threshold workouts to improve the ability to sustain effort over time.

Swimming in open water is exciting but also challenging, especially for beginners. This article offers simple and practical tips to help you swim straight, stay safe, and feel more confident in the sea, lakes, or rivers. Learn how to handle waves, currents, and navigation—one stroke at a time.